热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

再好的补钙补品,都不如吃一小撮它,老人孩子都爱吃!

时间:2018-06-07 10:46:26 来源:香哈菜谱作者:虾皮点击:

导读:[db:简介]
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说起补钙,大家第一个想到的就是吃补品,其实补品里钙吸收不完全,而且经常吃有些药品还会产生依赖和副作用,对孩子成长不利。因此吃钙含量高的食品,最安全。

哈妹推荐钙含量超高的虾皮,别看小小虾皮,比牛羊肉等钙含量高几倍,常吃虾皮不仅能补钙,还能预防骨质疏松,提高食欲,家人有老人和小孩的要常吃哦~

虾皮鸡蛋羹

配料:

鸡蛋一个、虾皮适量、凉开鸡蛋的两倍的量、盐适量、红彩椒适量、洋葱适量、葱适量、凉拌酱油一小勺、香油四五滴、热开水适量、香菜叶一截

烹饪步骤:

1.洋葱,红彩椒,葱切小丁备用

2.虾皮切末备用

3.鸡蛋打散,兑入两倍的凉开水,搅打均匀

4.用晒网去泡沫

5.这样筛两次

6.看,泡泡不见啦

7.放一点盐,把红彩椒,葱,洋葱丁和虾皮末倒入蛋液,搅拌均匀

8.盖上盖子上蒸锅,蒸十分钟左右

9.借助蒸鸡蛋羹的时间调制料汁,一小勺凉拌酱油加四五滴香油,浇热开水备用

10.晾凉后把香菜也丢进去入味

11.蒸锅蒸十分钟左右,用筷子扎一下,不带出蛋液就可以出锅了

12.倒入事先调好的料汁

13.摆上香菜,拍一张

14.美美的享用吧,很好吃噢

菜谱小贴士: 因为是做给老人和孩子的,为了入口比较爽滑,所以把虾皮切碎了,我们自己吃可以不切的 鸡蛋蒸

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