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夏天茄子蒸着吃,加点TA鲜香不油腻!

时间:2018-07-27 15:11:34 来源:超级点子王作者:茄子点击:

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茄子是蔬菜王国中不可多得的紫色蔬菜,含有丰富的维生素和矿物质,具有很好的抗衰老、降低胆固醇和保护心血管的功效。

可爱吃茄子的人都知道,茄子不仅难入味,还很费油,夏天吃总觉得有些腻味,怎么办?大厨教你把茄子蒸着吃,清爽鲜香不油腻,味道100分~

虾酱茄子蒸五花肉

半斤五花肉、2根茄子、生粉、蚝油

虾酱、胡椒粉、姜丝、辣椒圈

▽

五花肉最好选择肥瘦均匀的,如果肥肉太多,吃起来会腻,瘦肉太多口感比较柴。▽

将五花肉切成2毫米左右的薄片,方便入味。▽

在五花肉里加2勺虾酱、适量胡椒粉、1勺生粉和1勺蚝油,抓匀后腌制10分钟。▽

趁着这个时间,我们将茄子改成食指粗细的条状。▽

开中火热锅,不用放油,将茄子下锅干煸。注意火不要太大,否则茄子容易焦。▽

干煸以后,茄子里的水分会被煸干一些,这样蒸的时候不仅容易吸收五花肉的油脂,还不容易变形,卖相口感都有保证。▽

将煸好的茄子铺在碟子上,然后摆上腌过的五花肉,再撒适量姜丝和辣椒。▽

把碟子放入蒸锅里,盖上盖子,大火烧开后再蒸8分钟。▽

时间到~虾酱茄子蒸五花肉可以出锅了,稍微放凉一点再吃,风味更佳!▽

单独吃茄子味道比较寡淡,单独吃五花肉又稍显油腻,把它俩一起放入口中,软嫩咸香、味道刚刚好~虾酱的加入让整道菜层次更为丰富,吃一口就会爱上!

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