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厨房新手也能把宫爆鸡丁做得酸甜适口

时间:2018-06-07 21:16:40 来源:舌尖上的美味作者:翻炒点击:

导读:[db:简介]
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健康功效

鸡蛋:润燥、增强免疫力、护眼明目

姜:降逆止呕、化痰止咳、散寒解表

料酒:活血化瘀

食材:鸡蛋、姜、料酒、鸡脯肉、花生米、葱、蒜、干辣椒、花椒、豆瓣酱、盐、生抽、老抽、淀粉、鸡粉、胡椒粉、白糖、醋

做法:

1、将葱,姜,蒜切片。

2、选新鲜的鸡脯肉切成1cm见方的小块,加入胡椒粉5克,一个鸡蛋,料酒10克,淀粉20克,抓匀腌制15分钟左右。

3、锅内下20克色拉油,大火将油烧至7成热(即油面有青烟大量上升时为7成热)放入鸡脯肉丁,大火翻炒,待肉色发白,肉熟后,盛出备用。

4、锅内下15克色拉油,大火将油烧至7成热(即油面有青烟大量上升时为7成热)放入干辣椒8克,豆瓣酱30克,放入葱姜蒜片,爆出香味,继续翻炒2分钟。

5、放入料酒10克,盐1克,醋5克,白糖10克,鸡粉3克,老抽10克,生抽10克,大火翻炒。此时放入炒好的鸡肉脯丁,转大火翻炒。

6、最后放入油炸花生米50克,翻炒均匀。

欢迎留言与我讨论,关注我,每天都有不一样的美味教学。

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