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蒜香秋葵炒牛肉的做法

时间:2018-06-07 13:46:41 来源:潇魂之祭祀殿作者:牛肉点击:

导读:[db:简介]
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做这道菜呢,一定要提前将牛肉处理好,加调味料、蛋清和淀粉加以腌制,这样才能保证炒好的牛肉比较滑嫩,另外大蒜一定不能少,煸炒过的蒜粒为秋葵和牛肉的结合增色不少。”

用料

主料

牛里脊200克

红椒1/2个

黄秋葵200克

调料

食盐1茶匙

蒜1头

生抽1茶匙

蚝油1汤匙

淀粉1茶匙

黑胡椒粉1茶匙

鸡蛋清1/2个

白糖1茶匙

橄榄油30克

蒜香秋葵炒牛肉的做法

1.秋葵洗净,用沸水烫3分钟,然后去柄切成小块

2.红彩椒洗净切小块,大蒜剥好备用

3.牛里脊去除筋膜后切蒜粒大小的块

4.切好的里脊肉加蚝油、生抽、黑胡椒粉、鸡蛋清和淀粉抓匀,腌制1小时以上

5.平底锅内放适量的橄榄油,油热后加入大蒜煸炒至颜色金黄后盛出

6.下腌制好的牛里脊快滑散,待牛肉粒变色后立马盛出

7.锅内留底油,下白糖小火炒出红棕色的糖泡,下牛肉粒煸炒至牛肉上色

8.下秋葵、红彩椒和煸炒过的大蒜粒,加入适量盐调味,快速炒匀即可出锅,青红椒、洋葱切滚刀块,葱白、姜切丝,将鸡蛋液打散倒入腌制的肉丁中,抓匀,保证每块肉都裹上鸡蛋液

烹饪技巧

1、牛肉腌制的时间尽量在1小时以上才能保证炒出的牛肉比较滑嫩;

2、炒牛肉的过程一定要大火快炒,要不然时间久了牛肉就很容易变老。

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