热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

油豆腐酿肉+白米饭+南瓜红枣汤+炒丝瓜,鹅妈妈压力锅组合5分钟搞定一顿营养餐!

时间:2018-08-01 00:37:11 来源:眉眉的健康厨房作者:压力锅点击:

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用鹅妈妈6.5L压力锅做一锅三出,上压后只要5分钟就能同时做油豆腐酿肉、白米饭、南瓜红枣汤,3.5L小压力锅做道炒丝瓜,一套鹅妈妈压力锅搞定全家一餐!

南瓜700克、红枣10颗

大米1碗

肉末1碗、油豆腐15个、香葱一把、生粉少许

丝瓜2根

鹅妈妈压力锅套组

做法

1、南瓜切块放入6.5升压力锅中,加入洗干净的红枣,倒入适量的水摇匀后放入蒸架(根据个人口味加入适量冰糖);

2、将洗干净的大米放入蒸碗中,倒入适量的水,将蒸笼放在第二层;

3、将五花肉剁成肉泥,加入生抽、蚝油、香葱搅拌均匀 。将拌好的肉馅逐个酿进油豆腐里 ,放在压力锅的最上层;

4、盖上压力锅锅盖,大火煮上压,调小火,保持两条线5分钟即可;

5、取一个空碗,根据个人口味倒入两勺生抽、一勺醋、一勺蚝油、一勺香油调成料汁,浇在油豆腐酿肉上即可;

6、3.5L的鹅妈妈压力锅中放入少许油,倒入大蒜炒香后倒入丝瓜炒软,加入适量盐和鸡精调味即可;

7、一套压力锅套组包括一大一小两口锅,6.5升的压力锅能做一锅三出,3.5升的小压力锅不仅能当汤锅煮汤,还能当炒锅做菜,快速搞定有肉有菜有主食的丰盛一餐。

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