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菌菇品种多,鲜美的做法也多,这样做比大口吃肉还解馋!

时间:2018-07-30 18:06:55 来源:东风炊餐饮作者:放入点击:

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不知大家有没有同感,吃菇有种大口吃肉的满足感,而且敞开吃还不担心会长胖。很多爱美又爱美食的人在减肥期间,嘴馋了想吃肉就以菌菇为替代。送波不太家常的菌菇做法福利,get到了就有口福了!

肉羹菇

香菇鸡

酒烧口蘑

蚝油草菇

蒜椒茶树菇

什锦杏鲍菇

色香味美营养满满的肉羹菇这样做哟!

食材佐料:猪瘦肉200克,肥膘50克,葱油酥5克,金针菇30克,笋丝50克,黑木耳丝30克,红萝卜丝20克,高汤1000克,柴鱼片8克,香菜叶少许,盐10克,白砂糖3克,胡椒2克,香油4克,五香料5克。

具体做法:1.猪瘦肉洗净,切除筋膜后以肉槌拍成泥状,肥膘洗净,以刀剁成茸备用。

2.将猪廋肉放入钢盆中,先加入盐拌匀后用力摔打约10分钟,再加入葱油酥继续摔打约1分钟。

3.将步骤3处理好的猪瘦肉封上保鲜膜,放入冰箱冷藏约30分钟。

4.冷藏期间.金针菇去蒂、洗净,和笋丝、黑木耳丝、红萝卜黑木耳丝一起放入滚水中汆烫至熟,捞出后放入高汤中以中大火煮至滚开。

5.另一只锅烧热将肥膘爆香,然后加水至约500克,烧热至约85℃∼90℃,取出作法4肉泥捏成长条状,放入热水中以小火煮至浮出水面约30秒钟后捞出沥干水分。

6. 将步骤6中捞起的肉加入步骤5的锅中,再将所需调料加入锅中搅拌均匀且煮沸,煮沸后盛入碗中后趁热撒上一点香菜即可。

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