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苦瓜炒肉片好吃,营养味道都一流,快来试试吧

时间:2018-07-29 23:18:06 来源:泰安美食客作者:苦瓜点击:

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苦瓜大家吃得不少了,做法也有很多。炒蛋、清蒸之类的,做法成千上万。今天来介绍一个苦瓜肉片的做法。

1、先把肉切片。然后放大碗里面,加盐、生抽和蚝油,再搅拌均匀。然后再加蛋黄、淀粉,同样的搅拌均匀。最后加一点点油。加油的目的是不让肉粘锅。

2、把苦瓜切去头尾。然后把瓜瓣刮干净,接着就按图片的样子把苦瓜切成片。然后装盘备用。

3、把大蒜拍扁,葱切段,辣椒切片。放一边备用。

4、在锅内加水烧开,然后倒入苦瓜焯水30秒。然后加少许明油和一勺子食盐。然后再焯30秒钟。

5、把苦瓜倒出,然后过冷河。

6、在锅内加油滑锅,然后放入冷油,接着把肉放进去翻炒。炒至肉色后,把瘦肉放一边备用。

7、在锅内放入蒜米炒黄,然后倒入苦瓜。翻炒20秒之后倒入红椒再炒30秒。

8、倒入瘦肉,再加小半勺的盐、白糖和一点点胡椒。接着再翻炒到熟。

9、炒熟之后就可以装盘。大家快去试试吧。

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