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085期泡椒烧鱼腩

时间:2018-07-29 19:16:29 来源:d壹码公布在881669com作者:鱼腩点击:

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“鱼腩就是鱼的身体最肥美的地方。鱼腩含有丰富的不饱和脂肪酸,对血液循环有利,是心血管病人的良好食物。鱼腩含有丰富的硒元素,经常食用有抗衰老、养颜的功效,而且对肿瘤也有一定的防治作用。对于身体瘦弱、食欲不振的人来说,鱼腩肉嫩而不腻,可以开胃、滋补。

泡椒烧腊鱼腩,入口唇齿留香,让人回味无穷,佐粥下酒配米饭都特别好吃,喜欢的赶紧试试吧!”

用料

主料

腊鱼腩

300克

辅料

花生油

40克

生抽

15克

蚝油

5克

料酒

20克

姜

1块

泡椒

10个

大蒜籽

5粒

葱花

3克

泡椒烧鱼腩的做法

1.

食材准备

2.

姜蒜泡椒切小粒

3.

腊鱼腩用温水洗净,斩成小块,控干水份

4.

起油锅,放入腊鱼腩煎一会

5.

放入姜蒜泡椒爆香

6.

倒入蚝油炒匀

7.

淋入料酒炒匀

8.

倒入少许清水煮一分钟

9.

淋入生抽炒匀

10.

撒葱花,即可出锅

烹饪技巧

腊鱼腩本身就是咸的,不需要放盐。

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