热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

三伏天就该喝这个汤,清热降火,应季又美味!

时间:2018-07-29 16:55:50 来源:味谷的厨房作者:苦瓜点击:

导读:[db:简介]
扫描关注公众号

夏日炎炎,用一款汤品来清暑除热是一个不错的方法。苦瓜,因苦得名,也叫凉瓜,有清暑清热、明目、解毒的功效,除此之外,经常吃苦瓜还有降血糖,以及调节内分泌的作用,对于滋补身体、减肥瘦身有非常好的帮助。所以在炎炎夏日里,将其用来煲汤是不错的选择。苦瓜黄豆排骨汤,这道汤我家最近经常做,加了黄豆的苦瓜汤煮出来一点都不苦,还很甘甜!是一味清热解暑、明目解毒的夏日家常汤饮,要多给家人做哦!

苦瓜黄豆排骨汤

【材料】:排骨 400克、凉瓜(苦瓜)1根、黄豆 45克、姜 2片、盐 适量

【做法】:1、黄豆先提前一个小时用水泡着;

2、排骨冷水下锅,大火烧开1分钟,去血沫,然后捞出用冷水冲洗干净;

3、苦瓜切厚段,用小刀将瓜瓤挖掉;

4、把焯水的排骨和泡好的黄豆放进汤锅里,加2姜片;

5、倒入适量水,盖好锅盖,大火烧开后再转小火煲1小时;

6、一个小时后,放入苦瓜继续煲15~30分钟,直至苦瓜变色变软即可;

7、关火前调到适量的食盐即可;

一款简单又好喝的汤就完成了~

【小提示】:1、苦瓜必须后面才放,否则很容易煮得太熟烂;2、黄豆必须提前浸泡一段时间,不然需要较长时间煮开。

最新文章
推荐文章
SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 1
SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 1,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 2,4
SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 6,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 7,1
SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 8,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 9,4
SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 14,1

网友跟帖

热门文章

    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where ispic=1 order by onclick desc limit 6

关于儿童城

Copyright 2005-2017 61.city 〖儿童城〗 版权所有

声明: 本站文章均来自互联网,不代表本站观点 如有异议 请与本站联系 本站为非赢利性网站 不接受任何赞助和广告