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小时候最爱吃的香煎藕盒,每次就停不下嘴!

时间:2018-07-29 11:20:21 来源:花边食堂作者:莲藕点击:

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我最常吃的莲藕做法有三种,第一种是炒藕丝,第二种是莲藕花生煲龙骨,第三种就是今天要和大家分享的煎藕盒。

煎藕盒,其实,更传统的做法是炸藕盒。用面粉、鸡蛋、盐搅成糊状,给藕盒外壁挂一层糊,优点是更能让肉馅保持水分,口感更嫩滑多汁,不过,就不太适宜煎制了,最好是在锅里下大量油,炸。

炸的食物热量当然会比较高,容易腻,让人发胖,所以我更常用的办法是煎,无需挂糊,在平底锅里下薄薄一层油,小火煎至两面微微金黄即可。

香煎藕盒

莲藕 猪肉

香菇 虾皮 葱 姜末 鸡蛋

料酒 生抽 蚝油 白胡椒粉 盐 芝麻油

1. 将带白肉的猪肉剁成肉馅,香菇泡水后切碎,把香菇、虾皮、葱花、姜末、蛋白倒入肉末,加入少许盐、胡椒粉、料酒、蚝油、芝麻油、生抽搅拌均匀,腌制 15 分钟

2. 将莲藕洗净去皮,切成双层夹饼状薄片(第一刀连,第二刀断开,也可以全部断开,做法一样)

3. 把腌好的肉酱塞进藕盒中,做成藕盒子

4. 热锅起油,放入藕盒,煎至两面金黄,沥油盛出装盘即可

小贴士

A. 肉馅最好采用肥瘦三七开,这样口感会比较好

B. 可以蘸番茄酱或椒盐食用

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