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芹菜加一宝是天然的降压药,预防贫血,补充钙质,适合中老年人

时间:2018-07-29 09:05:37 来源:孔姐的社会事儿作者:香干点击:

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香干是非常受欢迎的豆制品,可以用来制作很多美味的菜肴,下面就一起来看看芹菜炒香干的做法吧。

材料:芹菜、香干、姜末、蒜末、葱花、花生油、胡椒粉、酱油、盐

做法:1、将芹菜洗净切段。2、将香干切条备用。3、红尖椒洗净,切圆圈备用。

4、热锅,将香干放入,大火翻炒,等它变成焦黄色,将芹菜放入。

5、香芹稍炒软时,红尖椒下锅。6、放入适量食盐、酱油,翻炒均匀就可以食用了。

芹菜炒香干有治疗高血压、补充钙质、预防贫血等功效。香干的主要成分是大豆,可以补充蛋白质,补充身体所必需的8种氨基酸,它所含的卵磷脂可以将血管壁上的胆固醇清除掉,预防血管硬化,对心脏有保护作用。

并且它还能补充身体钙质,促进骨骼发育,适合老人和小孩食用。芹菜属于高纤维食物,起到了保护肌肤的效果,并且富含铁元素,有效的预防了贫血。

朋友们爱不爱这道菜呢?欢迎大家在评论区留言,小编会继续分享养生知识给大家!

(以上图片均来源于网络)

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