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炝拌木耳穿心莲的做法 清热解毒 口感爽脆

时间:2018-07-28 23:46:11 来源:兔蜜网作者:穿心莲点击:

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秋天气候干燥,我有些上火,牙痛,满嘴起泡。给自己拌点凉菜清清火,凉拌菜最为简单,这道炝拌木耳穿心莲是一道很好的养生凉拌小菜。穿心莲和木耳营养价值都很高,穿心莲还有清热解毒的作用,木耳口感爽脆是凉拌菜的首选,两者搭配可去火清热,养生又健康,老人小孩要多吃。黑木耳有着极高的营养价值,含有丰富的铁含量,可以补血去火,排毒养颜,且其味道鲜美,深受大家的喜爱。加入养心安神的穿心莲,可以清热去火,滋补身体。主料;穿心莲 100克 水发木耳 50克 大蒜 2粒辅料;橄榄油辣酱 盐 生抽 糖 醋 花椒做法;

1 准备好所用食材。2 木耳提前泡发。3 穿心莲摘洗干净。4 大蒜剁成蒜蓉。5 取一碗 加入 生抽 醋 糖 和橄榄油辣椒酱搅拌均匀成料汁。6 锅中注入水 加入一点盐和几滴油烧开,将穿心莲和木耳焯水。

7 焯水后直接捞入冷水中冲凉。8 沥干水分后放入盘中,加入蒜蓉。9 锅中注入油,烧热。10 爆香花椒。11 再将料汁浇入菜上。12 趁热将花椒油炝上,拌均即可。

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