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营养早餐全麦紫薯松饼~附教程

时间:2018-07-28 11:01:15 来源:鲸鱼堡智能水育连锁机作者:富含点击:

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来自宝妈的分享:

我挺喜欢吃紫薯的,因为紫薯营养价值很高。富含蛋白质,淀粉,果胶,纤维素,氨基酸,维生素及多种矿物质。同时还富含硒元素和花青素。其中的蛋白质氨基酸都是极易被人体消化和吸收的。其中富含的维生素a可以改善视力和皮肤的粘膜上皮细胞,维生素c可使胶原蛋元正常合成,防止坏血病的发生,花青素是天然强效自由基清除剂。

在日本国家蔬菜癌症研究中心公布的抗癌蔬菜中名列榜首,紫薯中的硒和铁是人体抗疲劳,抗衰老,补血的必要元素,促进肠胃蠕动,有利于减肥瘦身的爱美人士

了解了紫薯的诸多好处,姐妹们是不是也要吃起来了,哈哈反正我家冰箱紫薯是永远都有一席之地的

今天分享的这个紫薯松饼做早餐很健康美味,这个分量正好是我和我儿子两个人的量,人多请自行加食材

食材明细,紫薯一个,全麦粉40g,牛奶50g,鸡蛋一个(大一点),糖20g,盐1g,泡打粉1g

紫薯切片蒸熟

全麦粉与泡打粉混合过筛

然后加入盐

用刮刀翻拌均匀

把紫薯打成泥

不粘锅烧热倒入面糊,表面冒泡就翻面再煎一下就好了

出锅后可以直接吃,也可以挤上自己爱吃的各种果酱或者酸奶

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