热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

【健康美食】只用芦笋和火腿肠就能做的厚蛋烧~

时间:2018-07-27 04:25:18 来源:辽沈晚报V健康作者:芦笋点击:

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芦笋厚蛋烧

鸡蛋6个面粉20克芦笋4-6根火腿肠2根马苏里拉芝士片1片盐1克

1. 准备号食材:鸡蛋,芦笋,火腿肠,面粉,马苏里拉芝士片;

2. 芦笋洗净,放开水里焯汤2分钟捞出备用;

3. 焯好的芦笋和火腿肠备用;

4. 鸡蛋里放少量盐打散;

5. 面粉过筛,加入到鸡蛋液里;

6. 加了面粉的蛋液再过筛一次,让蛋液更细腻顺滑;

7. 不粘锅内刷少量油,倒入部分蛋液,待蛋液稍微凝固,一次摆上芦笋,火腿肠和芝士片;

8. 从一边开始卷起来,卷好后,推到一边,再倒入蛋液,待稍微凝固时开始卷起,这样重复2-3次;

9. 卷好后,再固定一会,就可以出锅了;

10. 卷好的厚蛋烧切成自己喜欢的形状;

11. 漂亮好吃又健康!

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