热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

蒜香银鱼拌饭

时间:2018-07-26 12:31:08 来源:小样看世间作者:银鱼点击:

导读:[db:简介]
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食材

鸡蛋 2个

银鱼干 50g

蒜末 8瓣

西兰花 5朵

大米 2杯

白芝麻 适量

芝麻油 适量

- step 1 -

银鱼干提前浸泡2小时,泡软后沥干备用;并将大米清洗后放入电饭锅内煮熟;

- step 2 -

热锅冷油,鸡蛋打成蛋液后下锅炒成小块状,炒到嫩嫩的即可;

- step 3 -

热锅冷油,加入蒜末,小火慢慢煸香。

- step 4 -

炒到有蒜香后,加入银鱼并用小火炒至蒜末熟透。

- step 5 -

清洗西兰花后,放入水里烫熟;

- step 6 -

米饭里放入刚刚炒好的银鱼、鸡蛋、西兰花,淋上芝麻油拌均匀,撒上白芝麻即可。

自

家

出

品

蒜末一定要炒熟透,不然口感和味道会打折扣。

这款也可以给宝宝吃哦!

最近大小姐不爱吃白米饭,我就做这款拌饭给她。一次解决主食和蔬菜,操作也很简单。

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