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小仙女都爱吃的黑胡椒酱爆鸡丁,快说你是不是小仙女!

时间:2018-07-26 01:50:48 来源:强仔美食屋作者:鸡胸肉点击:

导读:[db:简介]
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一说起肉,很多人的印象都是肥的流油,但有一种肉却是减脂界的宠儿,即使瘦身器也能随便吃,吃了还不长胖,它就是——鸡胸肉!很多人不爱吃鸡胸肉,因为它又柴又硬,那可能是你不会做,今天带你们尝试一种新鲜的鸡胸肉的做法,让低脂低卡的鸡胸肉也能嫩到爆汁,好吃还不长胖,这么优秀的肉你可千万别别错过。

原创作者:美美家的厨房

配料

鸡胸肉1块

油适量

盐适量

花生米适量

辣椒几个

黑胡椒酱少许

步骤

1.所有的食材准备好

2.鸡胸肉切丁,辣椒切丁

3.油锅烧热,将鸡胸肉倒进去

4.炸熟

5.捞出沥油

6.再将花生米倒入油锅炸熟

7.油倒出来,稍微留些底油,将辣椒炒熟

8.放盐

9.鸡胸肉倒进去

10.加入黑胡椒酱

11.出锅前加入花生米,稍微翻炒,放盐调味即可出锅

12.趁热吃哦

注意

1.鸡胸肉不用炸很久,以免口感变柴。

2.花生米炸至表皮变色赶紧捞出来,放凉后变脆

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