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全麦马芬蛋糕,最适合减脂期间享用的解馋小蛋糕

时间:2018-07-25 18:51:57 来源:德普美食厨房作者:麦粉点击:

导读:[db:简介]
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减肥是一个痛并快乐的过程,眼睁睁看着美味的小甜品被别人买走,自己却一忍再忍,为了减肥坚决抵抗甜食诱惑,这样的日子实在太煎熬,能忍住的妹子们都灰常的不简单呐!

不过,生活中还是有很适合减脂期间值得小蛋糕的哦,今天小编分享的这款马芬蛋糕,无油无糖,里面添加了温润的香蕉泥和各种果干,就算无糖味道也是很香的,制作过程也比较简单快手。

马芬蛋糕

by豆果·泣哥儿

主料

全麦粉100克

熟透的香蕉1根

鸡蛋1个、水80克

无铝泡打粉3.5克

红枣8个

燕麦片10克

核桃仁20克

步骤

1. 红枣洗净去核切丁

2. 全麦粉和泡打粉称重混合均匀

3. 熟透的香蕉压成泥

4. 盆里放入香蕉泥和水

5. 加入鸡蛋打散搅拌均匀

6. 筛入全麦粉和泡打粉的混合,翻拌均匀

7. 加入红枣丁

8. 加入核桃仁

9. 撒上燕麦片

10. 翻拌均匀面糊就做好了

11. 分装在纸杯里7到8分满,这个量刚好四个方形纸杯

12. 表面可以摆上核桃仁

13. 放入预热好的烤箱中层170度烤20分钟左右,牙签插入取出无残留物就可以了

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 6,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 7,1
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