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南瓜和它一起煮,简直就是夏季的消暑、排毒良方,比吃药都管用

时间:2018-07-25 16:51:15 来源:1粗茶淡饭I作者:绿豆汤点击:

导读:[db:简介]
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到了夏天,人很容易上火,出汗多,水液损失很大,体内的电解质平衡遭到破坏,用绿豆煮汤来补充是最理想的方法,能够清暑益气、止渴利尿,不仅能补充水分,而且还能及时补充无机盐,对维持水液电解质平衡有着重要意义。绿豆还有解毒作用。经常在有毒环境下工作或接触有毒物质的人,应经常食用绿豆来解毒保健,还可以补充营养,增强体力。

南瓜也是营养极为丰富的蔬菜,能润肺益气,化痰排脓,驱虫解毒,治咳止喘,疗肺痈与便秘,并有利尿、美容等作用。

所以,这道南瓜绿豆汤,在夏季还是要经常做来吃,而且做法也相当简单,赶紧试试吧。

【南瓜绿豆汤】

食材:南瓜300g、绿豆50g、冰糖30g

制作步骤

1、南瓜去皮切成块

2、绿豆洗净后放入锅中,加入1/3冷水,加盖,大火烧开转小火煮20分钟

3、煮至绿豆皮有点开裂

4、放入南瓜和冰糖,继续煮8分钟即可

小贴士

1、冰糖的量可根据个人这来放

2、如果不喜欢甜味,也可以不放冰糖,放适量盐

3、空腹的时候不要喝,绿豆汤性寒,空腹喝对胃不好;并且体质虚寒的人不能天天喝绿豆汤。盲目喝绿豆汤,会导致腹泻或消化系统免疫力降低

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