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夏天吃鸭最滋补,和它搭,更美味

时间:2018-07-24 14:01:51 来源:美食工坊作者:冬瓜点击:

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三伏天就要多吃瓜!昨天大暑,为大家奉上了苦瓜酿虾,败火减肥还补钙。

但要是有小伙伴们不想硬着头皮吃苦瓜,那就来试试今天这道鸭肉焖冬瓜,正适合现在这个时候吃。

俗话说得好,“大暑老鸭胜补药”,鸭肉可是夏天的优选食材~

夏季吃鸭,最好是焖煮炖食,不但味道好,而且最滋补;加上利水排湿的冬瓜,补而不燥,清而不淡。

鸭 肉 焖 冬 瓜

鸭后腿/冬瓜

葱姜蒜/生抽/老抽/盐/油

1.鸭腿剁小块,洗净沥干水分;冬瓜去皮切块备用。

2.热锅倒少许油,下葱姜蒜爆香。

3.倒入鸭肉翻炒至鸭肉皮焦肉金黄,加少许老抽,适量生抽炒香。

4.倒入切好的冬瓜块,翻炒至均匀上色后加水,水量没过冬瓜和肉。

5. 盖锅盖焖至冬瓜软了入味(留点汤汁,别收干),盛盘撒葱花即可。

冬瓜入味,鸭肉不腥,汤汁鲜香,用来拌饭,香得直舔碗!

1.关于夏季食鸭 ——既能补充炎热季节中过度消耗的营养,又可祛除暑热给人体带来的不良影响,荤素搭配更好。

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