热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

教你一道鲜虾蛋饼,营养升级格外鲜香,孩子吃还能补钙

时间:2018-07-23 21:55:32 来源:光明网作者:鸡蛋点击:

导读:[db:简介]
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早餐是一天三顿中最重要的一顿,俗话说早晨吃的好中午吃的饱晚上吃的少,这虽然是一句老话但是还是充满着很多科学道理的哈哈。一日之计在于晨,每天早晨吃的有营养才能保证让这一天元气满满的!对于营养早餐的选择很多人都会选择豆浆牛奶和鸡蛋作为食材。而我今天分享就是一款营养丰富并且创意十足的鸡蛋饼

鸡蛋饼是很多家庭早餐的选择,因为比较简单只需要一口平底锅,打上鸡蛋和上面水就可以煎出来了。而今天我做的鸡蛋饼是加了一些小河虾在里面非常的鲜美。我们家在淮河边上这种小河虾特别多而且特别的优质,河虾的肉质细嫩味道鲜美,营养也特别的丰富含蛋白质、维生素A、B1、B2,烟酸、钙、磷、铁等成分用它来做鸡蛋饼真的是鲜美大升级。

食材与配料:鸡蛋、河虾、面粉、葱、盐

河虾清理干净,放入少许的盐腌制,葱切小段备用

面粉中打入鸡蛋,放入河虾、葱、少许的盐

加入适量的水搅拌均匀至面 不成形即可

煎锅加热倒入油,放入一勺面糊

开中小火慢煎将两面煎至金黄即可

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