热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

每周更新,新一周健康减肥食谱来了哦,请注意查收

时间:2018-07-23 10:11:04 来源:王大钟0施普利健身作者:米饭点击:

导读:[db:简介]
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每周一更新本周减肥食谱,小伙伴们点个关注每周领取哦。

尽量本着营养搭配均衡,热量摄入合理,菜品丰富角度去考虑;跟上周食谱相比也有很多新食材,新菜品,希望大家喜欢。减肥不是一蹴而就,希望大家能都坚持,不管是减肥,还是健身塑形,都是长期的过程,想想比你丑的人还能穿的那么好看,有什么理由不坚持呢~加油吧

一周减肥食谱:

周一:

早餐:玉米 1根+苹果 1个+牛奶 1盒

午餐:米饭 1小碗+凉拌海带丝 240g+咖喱牛肉 170g

加餐:牛奶 1杯

晚餐:红豆杂米粥 200g+凉拌莴笋 200g+豆干炒肉丝 80g

周二:

早餐:全麦面包 3片+牛奶 1盒

午餐:米饭 1碗+清炒豆苗 190g+木耳炒鸡片 110g

加餐:红提子葡萄 20粒

晚餐:米饭 120g+熘豆芽 135g+番茄豆腐 200g

周三:

早餐:麦片 70g+牛奶 1杯+鸡蛋 1个

午餐:米饭 1小碗+清炒卷心菜 180g+莲藕炖排骨 200g

加餐:牛奶 1杯

晚餐:米饭 1小碗+清炒白菜 240g——豆干炒青豆 70g

周四:

早餐:燕麦片 75g+酸奶1盒

午餐:米饭 130g+干烧四季豆 200g+蒸鸡蛋糕 100g

加餐:火龙果 180g

晚餐:米饭 1小碗+蒜末冬瓜 160g+干豆腐拌黄瓜 120g

周五:

早餐:全麦面包 3片+牛奶 1杯

午餐:米饭 200g+炒金针菇 210g+冬菇鸡 110g

加餐:苹果 1个

晚餐:米饭 1小碗+青菜炒草菇 200g+肉片炒菜花 120g

早餐:全麦面包 3片+牛奶 1杯

午餐:米饭 1小碗+香干肉丝芹菜 130g+鱼香肉丝 110g

加餐:猕猴桃 1个

晚餐:米饭 1小碗+清炒白菜 240g+豆干炒青豆 70g

周日:

早餐:全麦面包 3片+酸奶 1杯

午餐:米饭 200g+炒空心菜 135g+洋葱炒牛肉 130g

加餐:牛奶 1杯

晚餐:米饭 1小碗+肉片炒菜花 240g+干豆腐拌黄瓜 120g

下周同一时间,继续更新!

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