热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

家常蔬菜食谱-金银蛋苋菜,咸蛋提鲜,消暑清甜!

时间:2018-07-22 22:41:41 来源:顶厨速递作者:苋菜点击:

导读:[db:简介]
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苋菜,有红苋、青苋。红苋较粗,绿苋较滑;前者宜滚汤,后者宜炒拌。最简单的,可加入咸蛋、皮蛋作金银蛋苋菜,咸蛋白可作调味,盐也省掉,一样鲜甜。

苋菜,要选短身、细叶的,口感才够嫩滑。菜茎长长的,一般较老较硬,煮上数分钟仍吃得一口渣。有人喜欢以上汤或鸡汤煮苋菜,吃起来湿湿润润好下饭,还可喝得一干二净。不过,咸蛋取下蛋黄煮菜,留下的蛋白也别浪费,加入餸菜,增添层次,惹味提鲜。

金银蛋苋菜

材料:

苋菜半斤、皮蛋1只、咸蛋1只、蒜头5粒、水200毫升

做法:

Step1. 蒜头切片。皮蛋去壳,切粒。

Step2. 烧热镬落油,放入蒜头爆香,下苋菜,加水略炒。

Step3. 咸蛋去壳,蛋白留用。

Step4. 蛋黄切粒,落镬与苋菜炒拌,下皮蛋。

Step5. 加盖煮约3分钟。

Step6. 倒入蛋白,炒匀至蛋白凝固,即可。

健康小贴士:

苋菜含丰富维他命C、蛋白质、胡萝卜素等。与菠菜相比,铁质是它的两倍,能促进造血、凝血功能,维持正常心肌活动。钙质更是菠菜3倍,有助增强骨骼与牙齿健康。当中含有优质的氨基酸,容易被人体吸收,抗氧防衰老。

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