热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

夏天常吃豇豆好处多,但豇豆有“二不食”,现在知道还不迟!

时间:2018-07-22 10:31:04 来源:煮夫作者:豇豆点击:

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豇豆的营养价值非常丰富,口感爽脆,特别受欢迎。今天就教大家做一道凉拌豇豆,简单两步就做好,营养又美味,一起来学习看看吧!

需要准备的食材有:豇豆、生姜、蒜子、小米辣

1.将豇豆洗净后切长段,生姜和蒜子分别切末备用;

2.水烧开后加少量的食用油,水开后下入豇豆焯水,待水再开后即可捞出;

3.将焯好的豇豆放凉,依次放入蒜末、姜末、盐、辣椒油,然后用筷子搅拌均匀,最后撒上小米辣即可。

注意豇豆的“二不食”

1、豇豆不可生吃。豇豆有溶血素和毒蛋白,这两种物质是有毒的,煮熟才能破坏,生吃会引起呕吐或腹泻,即使食用凉拌豇豆,也要先把豇豆用水煮熟后,沥干水分,晾凉才能做成凉拌菜。

2、吃豇豆要注意控制分量。豇豆虽然营养丰富,但吃豇豆的时候不可多食贪食,否则容易引起腹部膨胀,导致消化不良。

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