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原汁原味的无水海鲜锅,只要半小时搞定周末聚会大餐!

时间:2018-07-21 23:51:40 来源:眉眉的健康厨房作者:海鲜点击:

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用特百惠炒锅,不用放底料,不用倒油,利用锅本身的均匀导热功能和食物本身的水分,蒸出水蒸气即可实现循环烹饪,各种海鲜、肉类、蔬菜不用翻炒即可上下同熟,完全不损失食材本身的维生素和营养物质,天然美味。只要按顺序把肉类、海鲜和蔬菜铺在锅里,你就能成为大厨!

材料

肉类:五花肉、蛋饺、鱼豆腐、小香肠

海鲜:蛤蜊、小黄鱼、鲜虾、鱿鱼、青蟹

蔬菜:海鲜菇、秋葵、土豆、胡萝卜、玉米、娃娃菜

特百惠炒锅

做法

1、特百惠炒锅预热后加入五花肉煎出油;

2、放上不易煮熟的土豆片和胡萝卜;

3、铺上蛤蜊、鱼豆腐、小香肠、蛋饺、鱿鱼、对虾和黄鱼(所有材料可以按照季节和个人喜好选择);

4、将易熟的玉米、娃娃菜、海鲜菇和秋葵铺在海鲜上;

5、最后放上2只大螃蟹;

6、放上盖上锅盖,根据食材多少大火焖20-30分钟即可;

7、一锅原汁原味、鲜美无比的海鲜锅就做好了,超级简单!半小时就能搞定聚会大餐!闲暇的时候约上两三个朋友焖上一锅,配点自己喜欢的蘸料,再配上一杯啤酒,边吃边聊好惬意!

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